I am very excited to announce that as of 2016, I have training availability at Method Training in Peoria, IL.
I love training! It is so cool to connect with people and see them progress and help them reach their goals.
As someone who is not only a trainer but also a client of a trainer myself, I know that there’s no greater investment when it comes to your personal health and fitness than getting instruction from a pro. Continue reading
Why Kettlebells? What makes them so special?
The beauty of the bells is because they are incredibly efficient in their inefficiency.
Sometimes people ask me why I put so much emphasis on strength.